All Posts

On what "attachment style" tries to name, what the popular categories cannot reach, and the structural difference between situational suffering, where these frameworks help, and structural suffering, where they fall flat.

Imposter syndrome doesn't mean the same thing for everyone. A clinical psychologist on why "fake it till you make it" lands flat for some people, and what shifts the feeling that no evidence can touch.

Burnout has become the dominant frame professional exhaustion. But the standard clinical framework (a mismatch between person and workplace) does not reach what walks into my consulting room wearing the label. What I see, more often, is an internal mismatch. Between who someone hoped to be and where they have found themselves.

RSD is one of the most widely used terms in contemporary mental health. But it is not a diagnosis, and for many people it has become something more concerning than a label. It has become an identity. This piece asks what gets lost when that happens, and what depth psychology offers instead.

Displacement does not end with the generation that moved. It travels, often silently, carried by children who never knew they were holding something that was never originally theirs. A psychologist's perspective on inherited grief, the parentified child, and what genuine integration actually requires.

Identity is not a fixed internal object. It is relational, contextual, and held partly in place by the people and environments around us. When you relocate, that entire architecture is dismantled almost overnight. Which goes some way to explaining why so many people find themselves, at some point after a move, not quite recognising who they are being.

Many therapies fail not because clients are resistant, but because the model is too narrow. This post explains why complex mental health requires a biopsychosocial approach—one that considers biology, life history, and social context—instead of relying solely on short-term CBT or medical diagnosis.

Should therapy stay in the room, or reach into the real world? This post explores why relationships matter for emotional health — and whether psychotherapists should actively support clients to build and sustain real-life connections.

We’re wired to connect — but why does connection matter so much, and why is it so difficult for some? This post explores how relationships shape our mental health, what gets in the way, and what we can do to build real, safe connection.

Exploring how executive function, masking, and neurodivergence shape the gap between who we are and how we express ourselves.

What happens after a mental health diagnosis? This post explores the real work of therapy — from stabilisation to identity repair and integration — through a trauma-informed, compassionate lens.

Many of us feel overwhelmed, burnt out, or constantly overstimulated. But what if the answer isn’t doing more — it’s returning to something simpler? This post explores why nature is not a luxury but a biological need, and how it helps regulate our bodies, calm our minds, and reconnect us to what matters.

What if meltdowns aren't a sign of parenting failure, but of emotional safety? This post explores how resilient, “good enough” parenting can be the calm in your child’s storm—especially when raising a neurodivergent child.

Free association remains a powerful tool in psychodynamic therapy, especially for clients with complex presentations

Exploring Bipolar Disorder through Jekyll and Hyde, oxytocin, and the healing power of connection and psychotherapy.