All Posts

Too often, assessments rush to diagnose without understanding the full picture. A specialist psychological assessment goes deeper—exploring your history, relationships, neurodivergence, and emotional patterns. It’s about clarity, not just labels. With a personalised formulation, you gain a roadmap for therapy, support, and lasting change. For complex struggles, depth is not a luxury—it’s the foundation for progress.

Burnout among neurodivergent individuals isn’t a sign of weakness — it’s a warning. This blog explores how masking, overwork, and system design drive distress, and why accommodations benefit everyone, not just a few.

Many therapies fail not because clients are resistant, but because the model is too narrow. This post explains why complex mental health requires a biopsychosocial approach—one that considers biology, life history, and social context—instead of relying solely on short-term CBT or medical diagnosis.

Should therapy stay in the room, or reach into the real world? This post explores why relationships matter for emotional health — and whether psychotherapists should actively support clients to build and sustain real-life connections.

We’re wired to connect — but why does connection matter so much, and why is it so difficult for some? This post explores how relationships shape our mental health, what gets in the way, and what we can do to build real, safe connection.

Exploring how executive function, masking, and neurodivergence shape the gap between who we are and how we express ourselves.

Executive dysfunction in adults isn’t laziness — it’s often the result of unmet neurodevelopmental needs. Learn how ADHD, autism, and trauma impact executive function, and how to rebuild it with structure, regulation, and compassion.

What happens after a mental health diagnosis? This post explores the real work of therapy — from stabilisation to identity repair and integration — through a trauma-informed, compassionate lens.

Many of us feel overwhelmed, burnt out, or constantly overstimulated. But what if the answer isn’t doing more — it’s returning to something simpler? This post explores why nature is not a luxury but a biological need, and how it helps regulate our bodies, calm our minds, and reconnect us to what matters.

Many students with ADHD arrive at university bright and hopeful, but quickly feel overwhelmed. This post explores why they struggle, what support really helps, and how to build a life that feels manageable and meaningful.

What if meltdowns aren't a sign of parenting failure, but of emotional safety? This post explores how resilient, “good enough” parenting can be the calm in your child’s storm—especially when raising a neurodivergent child.

What if the child isn’t the only neurodivergent person in the family? This blog explores the overlooked reality of Autistic parents, especially mothers, and why parenting support must be reimagined through a neurodiverse lens.

Free association remains a powerful tool in psychodynamic therapy, especially for clients with complex presentations

Understanding who gets missed, what to watch for, and how timely assessment can change a child’s future.

Exploring Bipolar Disorder through Jekyll and Hyde, oxytocin, and the healing power of connection and psychotherapy.