emotional wellbeing

Burnout among neurodivergent individuals isn’t a sign of weakness — it’s a warning. This blog explores how masking, overwork, and system design drive distress, and why accommodations benefit everyone, not just a few.

Many therapies fail not because clients are resistant, but because the model is too narrow. This post explains why complex mental health requires a biopsychosocial approach—one that considers biology, life history, and social context—instead of relying solely on short-term CBT or medical diagnosis.

Should therapy stay in the room, or reach into the real world? This post explores why relationships matter for emotional health — and whether psychotherapists should actively support clients to build and sustain real-life connections.

We’re wired to connect — but why does connection matter so much, and why is it so difficult for some? This post explores how relationships shape our mental health, what gets in the way, and what we can do to build real, safe connection.