We’re wired to connect — but why does connection matter so much, and why is it so difficult for some? This post explores how relationships shape our mental health, what gets in the way, and what we can do to build real, safe connection.

Many of us feel overwhelmed, burnt out, or constantly overstimulated. But what if the answer isn’t doing more — it’s returning to something simpler? This post explores why nature is not a luxury but a biological need, and how it helps regulate our bodies, calm our minds, and reconnect us to what matters.